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Change To A Positive Mindset And Extend Your Lifeline


Author : Edith Namm & Rita Kaufman
language : en
Publisher: AuthorHouse
Release Date : 2011-09-02


Download Change To A Positive Mindset And Extend Your Lifeline written by Edith Namm & Rita Kaufman and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-02 with Health & Fitness categories.


Words are the roots for all your thoughts. What you think affects what you believe. What you believe affects your attitude. Your attitude influences how you act. How you act influences your relationships with others. Words generate positive or negative emotional energy It takes one word- positive or negative- a fraction of a second to affect your emotional state of well-being and bio-chemically change your heart rate, blood pressure, breathing and digestion. Change to a Positive Mindset introduces you to 11 Winning Ways to Positively Energize Your Brain and Body. Learn the write way to train the brain to drain the pain caused by emotional stress. Practice PEP (Positive Energy Power) Aerobics- safe, simple, self-help strategies that positively energize your brain and body and empower you to be healthy and happy from sunrise to sunset. Adopt the Ideal Ways to Boost the Immune System. See how doodling 2 dots and a curve is the way to go to relieve your stress from head to toe. Read and recite the Motivational Text Messages. Read and recite the PEP One-Liners that positively replace Toxic Negative Thinking. Read the inspirational poems that provide solutions to life's challenges. Discover the Food/ Mood connection- the chemical/ emotional energy connection. Discover the color energy connection to your mood, food, clothes and environment. Tune in to the power of musical energy to heal what ails you. Have endless fun with the word game activities that positively activate the brain.

Rhyming Riddles And Tons Of Tongue Twisters For Miles Of Smiles


Author : Edith Namm
language : en
Publisher: AuthorHouse
Release Date : 2002-10-18


Download Rhyming Riddles And Tons Of Tongue Twisters For Miles Of Smiles written by Edith Namm and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-10-18 with Family & Relationships categories.


Rhyming Riddles And Tons Of Tongue Twisters For Miles Of Smiles celebrates the joy of Smiles and Laughter. The book shows how to have fun with words. It's the "read and say" way to relieve sad, anxious, angry feelings and increase positive energy power. It's a fun-filled book to be read alone or shared with family and friends, any time, any place, any season.

Percolate


Author : Elizabeth Hamilton-Guarino
language : en
Publisher: Hay House, Inc
Release Date : 2014-04-14


Download Percolate written by Elizabeth Hamilton-Guarino and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-14 with Self-Help categories.


Is there a voice inside of you that’s urging you to make changes and seek a richer, more fulfilling life? Do you feel like you’ve been searching for something more meaningful, even if you don’t know exactly what it is? Have no fear—Percolate will show you how to let your best self filter through and thrive! In this empowering, heartwarming—and often humorous—book, Elizabeth Hamilton-Guarino will help you wake up to what’s possible, allow your heart and mind to simmer with fresh ideas to achieve your goals and enhance your well-being, and enable your spirit and passion to rise to the top like the foam on your latte. Elizabeth will guide you through the Percolate ProcessTM, a nine-point plan she developed with Dr. Katie Eastman that teaches you how to implement positive changes to excel in every aspect of your life. It’s simple, practical, and fun! Go ahead . . . grab a cup of your favorite joe, put your feet up, and start percolating. Ah, can’t you just taste the inspiring brew as your most powerful thoughts blend together to bring the authentic, best you to the world?

The Power Of Positive Thinking


Author : Dr. Norman Vincent Peale
language : en
Publisher: Simon and Schuster
Release Date : 2003-04-03


Download The Power Of Positive Thinking written by Dr. Norman Vincent Peale and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-03 with Self-Help categories.


An international bestseller with over five million copies in print, The Power of Positive Thinking has helped men and women around the world to achieve fulfillment in their lives through Dr. Norman Vincent Peale’s powerful message of faith and inspiration. In this phenomenal bestseller, “written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life,” Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life—and give yourself the initiative needed to carry out your ambitions and hopes. You’ll learn how to: · Believe in yourself and in everything you do · Build new power and determination · Develop the power to reach your goals · Break the worry habit and achieve a relaxed life · Improve your personal and professional relationships · Assume control over your circumstances · Be kind to yourself

Cbt At Work For Dummies


Author : Shamash Alidina
language : en
Publisher: John Wiley & Sons
Release Date : 2015-12-14


Download Cbt At Work For Dummies written by Shamash Alidina and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-14 with Psychology categories.


Nip workplace stress in the bud with CBT Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy— into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer/employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more. An alarming number of individuals in the UK and across the globe suffer from work-related stress, some to the point of experiencing illness. The good news is, Cognitive Behavioural Therapy—often associated with treating acute mental health conditions—is finding its way into the workplace, where it's being used as a way to combat one of the most common occupational health issues: stress. In this friendly and accessible guide, you'll find everything you need to put CBT into practice today, whether you're in charge of managing employee wellness or just want to find a positive and productive way to get through the workday yourself. Answers the call of business leaders seeking creative solutions to enhance productivity and minimize the effects of stress in the workplace Offers employees trusted ways to be more effective in the workplace while reducing personal stress levels Arms learning and development professionals with the know-how to apply mindfulness meditation in the workplace Details the benefits of making CBT a part of your business plan If you're an employer looking to get the best out of your staff or an employee interested in reducing stress and anxiety whilst achieving an enhanced performance at work, CBT at Work For Dummies can help.

Change Your Life Now


Author : William J. Knaus
language : en
Publisher: Wiley
Release Date : 1997-01-07


Download Change Your Life Now written by William J. Knaus and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-01-07 with Self-Help categories.


Enables readers to create positive change in their lives with a five-point change program based on years of research. Shows how to overcome ways we all block transition and provides effective, time-tested techniques for change. This versatile program can be used for many types of change including losing weight, dropping bad habits and addictions, becoming more efficient, or even changing careers. Features true stories of how people achieved personal change along with numerous anecdotes.

Positive Psychology Coaching


Author : Robert Biswas-Diener
language : en
Publisher: John Wiley & Sons
Release Date : 2010-06-03


Download Positive Psychology Coaching written by Robert Biswas-Diener and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-03 with Psychology categories.


Positive psychology moves psychology from a medical model toward a strengths model to help clients shore up their strengths and thereby lead happier, more fulfilling lives. Positive Psychology Coaching: Putting the Science of Happiness to Work for Your Clients provides concrete language and interventions for integrating positive psychology techniques into any mental health practice.