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Start With Your Heart


Author : Ann Marie Skordy
language : en
Publisher: Castlebridge Books
Release Date : 2011-10


Download Start With Your Heart written by Ann Marie Skordy and has been published by Castlebridge Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10 with Juvenile Fiction categories.


A book on encouraging children to be anything they wish to be when then grow up.

Best Practices For A Healthy Heart


Author : Sarah Samaan
language : en
Publisher: The Experiment
Release Date : 2012-12-07


Download Best Practices For A Healthy Heart written by Sarah Samaan and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-07 with Health & Fitness categories.


A cardiologist offers seven simple steps to reduce the risk of heart attack, dementia, stroke, and other ailments. It’s all too easy to neglect our cardiovascular health until it’s too late. But even if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease, there are things you can do to improve your odds for a long, happy life. Board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest research—and now, she condenses her best advice into this guide for cardio care, explaining how to: Take charge of your “numbers”—your weight, cholesterol, heart rate, and blood pressure Make heart-smart choices about food, exercise, and stress Work with your doctor to design the right treatment for you Tell which supplements and alternative therapies really make a difference Avoid vices that will harm your heart Put these best practices into action today, and you can decrease your risk of disease and dependence on medication, experience a wealth of positive “side effects” (from a smaller waistline to a happier outlook), and get closer to optimal heart health.

Heart To Start


Author : James Beckerman M D
language : en
Publisher: Providence Heart and Vascular Institute
Release Date : 2015-01-13


Download Heart To Start written by James Beckerman M D and has been published by Providence Heart and Vascular Institute this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-13 with Exercise categories.


Do You Have the Heart to Start? Heart disease is the #1 killer of men and women everywhere. All of us are at risk, which means that all of us have the opportunity to make a difference for ourselves and our families. This is your first step. Live Longer. Get on your feet and add years to your life. Find your starting line with fun fitness self-assessments and get on track with an exercise prescription that is actually tailored to you. Beat Heart Disease. Dr. James Beckerman, a Harvard and Stanford trained cardiologist, explains the latest scientific research and combines motivation with modern medicine to help you live your healthiest life, whether you have heart disease or are one of the millions of people at risk. Run Your Best Race. Eight weeks will get you into shape, and the 5K training plan will get you across the finish line. Join our #hearttostart team, sign up for an event, and achieve a new goal! Learn more at www.hearttostart.org and become part of our movement at www.facebook.com/hearttostart.

Living With Your Heart Wide Open


Author : Steve Flowers
language : en
Publisher: New Harbinger Publications
Release Date : 2011-07-01


Download Living With Your Heart Wide Open written by Steve Flowers and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-01 with Self-Help categories.


The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.

Smile To Your Heart Meditations


Author : Irmansyah Effendi
language : en
Publisher: Ulysses Press
Release Date : 2010-07-01


Download Smile To Your Heart Meditations written by Irmansyah Effendi and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-01 with Body, Mind & Spirit categories.


AN EASY WAY TO ENJOY THE HAPPINESS IN YOUR HEART We’ve long been told to “follow our heart”—that this is where the truth is kept. And whenever we have feelings of peace, calmness or joy, it’s experienced not in our head, but in our heart. So what makes the heart so special? How can our heart help us in our daily life? What is the spiritual meaning of the heart? An easy, step-by-step guide to opening, feeling and enjoying your heart, Smile to Your Heart Meditations will teach you to naturally: •Experience the calmness and happiness within your heart •Achieve deeper, more joyful and experiential meditations •Recognize the difference between using your brain and your heart •Let your heart be strengthened and cleansed of negativities •Improve your beautiful connection with the Divine Source •Rely on your heart more in your interactions with others •Allow more joy and positive energy to flow throughout your life Whether you have meditated for years or never before, Smile to Your Heart Meditations is a simple and accessible practice for anyone seeking deeper meaning in life, or just a more peaceful way to go through it. All you have to do is relax…smile…and enjoy!

Clear Your Fears 7 Steps To Awaken Your Heart And Spirit


Author : Nina Larkin
language : en
Publisher: Lulu.com
Release Date : 2014-07-16


Download Clear Your Fears 7 Steps To Awaken Your Heart And Spirit written by Nina Larkin and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-16 with Self-Help categories.


My mission in life focuses on empowering women. In this process, I developed seven steps to help a woman tap into their strengths and authentic self. True empowerment is an internal process, as where false empowerment is focusing on the outside world, such as material wants and approval from others. When we focus our energy only externally, it's OK but it feels never ending and isn't fully satisfying. There's nothing wrong with enjoying praise, material items and achieving. It's temporary, though. It is important to develop authentic empowerment. I'd love to help you start an incredible spiritual journey of self-exploration, clarity and self-love. My intention is to help you develop love, emotional support, authenticity, honest communication and purpose. The intention of my book is to share my experiences, create insights and help you tap into your own personal wisdom. My hopes are that you will use these practical tools to create a practice to help you feel truly empowered.

Your Heart Belongs To Me


Author : Dean R. Koontz
language : en
Publisher: Bantam
Release Date : 2009-10


Download Your Heart Belongs To Me written by Dean R. Koontz and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10 with Fiction categories.


One year after the heart transplant that had saved him from certain death, Ryan Perry receives strange messages saying, "Your heart belongs to me," and discovers that he is being stalked by a woman who resembles his heart donor.