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The Inflammation Free Diet Plan


Author : Monica Reinagel
language : en
Publisher: McGraw Hill Professional
Release Date : 2007-05-21


Download The Inflammation Free Diet Plan written by Monica Reinagel and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-21 with Health & Fitness categories.


A revolutionary diet to help you lose weight and control disease-causing inflammation The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family. At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day. You no longer have to worry about choosing the right types of carbs or fats, or even counting calories--the IF Rating combines all those factors into a simple, holistic system for healthy eating! And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation. It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss! The Inflammation-Free Diet Plan gives you: IF Ratings for more than 1,500 common foods, listed both alphabetically and by categories, such as “Breakfast Cereals” and “Meats” Self-assessments for measuring your level of systemic inflammation A choice of three customizable eating plans: Preventative/Maintenance, Therapeutic, and Accelerated Weight-Loss Three weeks worth of daily meal plans and dozens of delicious anti-inflammatory recipes With The Inflammation-Free Diet Plan, you'll learn how to stop the silent enemy in its tracks and get started on the road to a longer, healthier, more vibrant life--today.

Wild Alaskan Seafood


Author : James Fraioli
language : en
Publisher: Rowman & Littlefield
Release Date : 2013-04-02


Download Wild Alaskan Seafood written by James Fraioli and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-02 with Cooking categories.


In Wild Alaskan Seafood, twenty-five of America’s finest chefs—among them five James Beard award winners: Holly Smith, Bradley Ogden, John Ash, Christine Keff, and Allen Susser—share their favorite recipes using the Last Frontier’s wild, natural, and sustainable seafood.

Environmental And Natural Resources Economics


Author : Steven Hackett
language : en
Publisher: Routledge
Release Date : 2014-12-18


Download Environmental And Natural Resources Economics written by Steven Hackett and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-18 with Business & Economics categories.


Extensively revised and updated, this popular text presents an accessible yet rigorous treatment of environmental and natural resources economics, including climate change and the economics of sustainability. Completely revised and updated, the fourth edition now includes new figures and tables, definitions to assist the reader, and updated policy information. New advances in the science, economics and policy approaches to climate change have been integrated into essentially all-new chapters on incentive regulation and global climate change. This innovative textbook integrates economics with science and public policy in a balanced and accessible way that will be appreciated by students from disciplines ranging from economics and natural resources management to environmental studies and energy policy.

Power Of Thin


Author : Steve G. Jones
language : en
Publisher: Morgan James Publishing
Release Date : 2012-05-01


Download Power Of Thin written by Steve G. Jones and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Health & Fitness categories.


Consumer health maverick (Frank Mangano) and foremost hypnosis authority (Steve G. Jones) join forces to create what may be the most influential fat melting wellness system the world has ever seen. This powerful book will give you everything you need in order to successfully shed the pounds, live longer and feel better, look better, develop more confidence and relieve stress.

The Fishermen S Frontier


Author : David F. Arnold
language : en
Publisher: University of Washington Press
Release Date : 2009-11-17


Download The Fishermen S Frontier written by David F. Arnold and has been published by University of Washington Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-17 with History categories.


In The Fishermen's Frontier, David Arnold examines the economic, social, cultural, and political context in which salmon have been harvested in southeast Alaska over the past 250 years. He starts with the aboriginal fishery, in which Native fishers lived in close connection with salmon ecosystems and developed rituals and lifeways that reflected their intimacy. The transformation of the salmon fishery in southeastern Alaska from an aboriginal resource to an industrial commodity has been fraught with historical ironies. Tribal peoples -- usually considered egalitarian and communal in nature -- managed their fisheries with a strict notion of property rights, while Euro-Americans -- so vested in the notion of property and ownership -- established a common-property fishery when they arrived in the late nineteenth century. In the twentieth century, federal conservation officials tried to rationalize the fishery by "improving" upon nature and promoting economic efficiency, but their uncritical embrace of scientific planning and their disregard for local knowledge degraded salmon habitat and encouraged a backlash from small-boat fishermen, who clung to their "irrational" ways. Meanwhile, Indian and white commercial fishermen engaged in identical labors, but established vastly different work cultures and identities based on competing notions of work and nature. Arnold concludes with a sobering analysis of the threats to present-day fishing cultures by forces beyond their control. However, the salmon fishery in southeastern Alaska is still very much alive, entangling salmon, fishermen, industrialists, scientists, and consumers in a living web of biological and human activity that has continued for thousands of years.

The Perricone Promise


Author : Nicholas Perricone
language : en
Publisher: Grand Central Publishing
Release Date : 2007-10-15


Download The Perricone Promise written by Nicholas Perricone and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-15 with Health & Fitness categories.


Through superfoods, nutritional supplements, and state-of-the-art topical applications, the "New York Times" bestselling author of "The Wrinkle Cure" presents an astonishing program to reverse the aging process, inside and out. Two four-color inserts.

Alaskan Hearts


Author : Teri Wilson
language : en
Publisher: Harlequin
Release Date : 2012-06-01


Download Alaskan Hearts written by Teri Wilson and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-01 with Fiction categories.


Former Alaskan sled-dog musher Ben Grayson is still grieving the tragic loss of his dog team. So much that he put the reins—and his dreams—away. Now a photographer, Ben's covering the Gold Rush Trail sled-dog race. He's surprised his heart isn't more guarded around lovely journalist Clementine Phillips—until he learns that Clementine plans to handle a sled-dog team herself. Ben can't bear the thought of Clementine in danger. So he comes up with a compromise—one to keep her close…forever.