Grieving Mindfully

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Grieving Mindfully


Grieving Mindfully pdf


File Size : 53,8 Mb
Total Download : 513

Author : Sameet M. Kumar
language : en
Publisher: New Harbinger Publications
Release Date : 2005-07-01



Download Grieving Mindfully written by Sameet M. Kumar and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-07-01 with Self-Help categories.


Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference. By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life.


Grieving Mindfully


Grieving Mindfully pdf


File Size : 51,9 Mb
Total Download : 804

Author : Sameet M. Kumar
language : en
Publisher: New Harbinger Publications Incorporated
Release Date : 2005



Download Grieving Mindfully written by Sameet M. Kumar and has been published by New Harbinger Publications Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Self-Help categories.


In this compassionate and practical book, a Buddhist psychotherapist, Sameet Kumar, Ph.D., who specializes in applying meditation techniques to clinical problems, uses a unique combination of Buddhist spiritual practice and proven psychological strategies to help readers develop, understand, and transform their grief.


Mindfulness For Prolonged Grief


Mindfulness For Prolonged Grief pdf


File Size : 54,8 Mb
Total Download : 640

Author : Sameet M. Kumar
language : en
Publisher: New Harbinger Publications
Release Date : 2013-11-01



Download Mindfulness For Prolonged Grief written by Sameet M. Kumar and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-01 with Self-Help categories.


If you have lost a loved one suddenly or traumatically, have experienced extreme trauma yourself, or simply cannot process the death of someone dear to you, the pain can be overwhelming. For most people, grief resolves on its own, given time; but for many others, grief can lead to serious psychological problems such as depression, anxiety, anger, and an intense, inconsolable yearning for the deceased. Prolonged or complicated grief is a serious psychological condition that can leave you feeling dazed, stunned, or in shock for months or even years after your loss. Your sorrow does not diminish with time. In fact, it may even increase. No matter how much support you receive from family and friends, you simply cannot “get over it.” However, there are steps you can take to begin healing. Mindfulness for Prolonged Grief offers you real tools for overcoming the painful symptoms of prolonged grief. In the book, you will learn to relieve your pain by maintaining a healthy lifestyle, improving the quality of your sleep, and reconnecting with your life’s goals. In addition, you will discover how mindfulness exercises and guided meditations can help you process your grief, manage your intense emotions, and deal with loss without resorting to avoidant behaviors (such as addiction) as coping mechanisms. Loss is an extremely painful part of life, but with help you can build the resilience you need to heal, and use your grief as a powerful vehicle for growth.


Love Never Dies


Love Never Dies pdf


File Size : 55,6 Mb
Total Download : 563

Author : Nurture Publishing
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-07-30



Download Love Never Dies written by Nurture Publishing and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-30 with categories.


A large journal to support anyone whose grieving. It has quality lined paper with an undated blank date space in the top corner. The user can dip in and out to write when it suits them. Makes the perfect gift to support a loved one in their grief. Whenever they use it they can think of you and remember they are not alone. SIZE: 8.5" X 11" inches (approximately A4) PAPER: Lined Journal Paper PAGES: 100 COVER: Soft Glossy Cover. Nurture Publishing make modern journals and notebooks to support people during tough times. Titles Include: Love Never Dies I will Never Forget You Always and Forever In My Heart I Miss You So F*cking Much Christian Quote/Scripture Journals


The Mindful Path Through Worry And Rumination


The Mindful Path Through Worry And Rumination pdf


File Size : 55,6 Mb
Total Download : 267

Author : Sameet M. Kumar
language : en
Publisher: New Harbinger Publications
Release Date : 2010-01-02



Download The Mindful Path Through Worry And Rumination written by Sameet M. Kumar and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-02 with Self-Help categories.


Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.


One Mindful Day At A Time


One Mindful Day At A Time pdf


File Size : 51,6 Mb
Total Download : 880

Author : Alan Wolfelt
language : en
Publisher: Companion Press
Release Date : 2017-11-01



Download One Mindful Day At A Time written by Alan Wolfelt and has been published by Companion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-01 with Self-Help categories.


For most of us, life is way too hectic. We feel scattered and distracted. We’re busy rushing from one required activity to the next, and when we have a few moments of downtime, we’re often glued to our electronics. Is this what life is really all about? Learn to slow down and live more mindfully with this daily companion. In one brief entry for each day of the calendar year, counselor Dr. Alan Wolfelt offers small, day-at-a-time doses of wisdom and practical guidance. Each entry includes an inspiring or soothing quote followed by a short discussion of the day’s theme as well as a succinct mantra to return to throughout the day. In just a few minutes a day, this little gem of a book will teach you to live every moment from a place of peace, purpose, and gratitude. Living in the now is a habit you can cultivate. Let’s get started.


Mindfulness And Grief


Mindfulness And Grief pdf


File Size : 52,9 Mb
Total Download : 889

Author : Heather Stang
language : en
Publisher: Ryland Peters & Small
Release Date : 2018-12-06



Download Mindfulness And Grief written by Heather Stang and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-06 with Body, Mind & Spirit categories.


Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else’s grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.